![]() ![]() It also tastes a LOT better – freshly ground wheat has such a sweet, nutty flavor! When you grind the wheat berries yourself, none of the nutritious brand and germ are discarded as in the case of store bought flour.Īll the nutrients are compltely present and have not been denatured when ground fresh. To increase the nutrition of this cream of wheat, I recommend soaking the mixture overnight before cooking which helps break down the phytic acid and make minerals bioavailable. Wheat does contain phytic acid like all grains, nuts and seeds, which can bind to important minerals. Trace minerals like phosphorous, selenium, & manganese. ![]()
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